TrueMed Simple Sleep (Melatonin + Magnesium + GABA with Valerian, Passionflower & Lemon Balm) – 90 Vegetarian Capsules, 30-Day Supply
About The Product
TrueMed Simple Sleep is a 7-ingredient multi-mechanism sleep support formula that combines the most evidence-supported natural sleep ingredients across three distinct categories: circadian and hormonal regulation (Melatonin), mineral-based nervous system support (Magnesium Glycinate), and a four-herb GABA-supportive botanical complex (GABA, Valerian, Passionflower, Lemon Balm) — plus Jujube Fruit Extract, a Traditional Chinese Medicine sleep herb increasingly validated by modern research.
Each 3-capsule nightly serving is formulated to address the three primary mechanisms of sleep difficulty: trouble falling asleep (Melatonin initiates the circadian sleep signal; Valerian reduces sleep latency), trouble staying asleep (GABA, Magnesium Glycinate, and Passionflower support sleep maintenance through calming neural inhibition), and poor sleep quality (Jujube saponins and Lemon Balm support restorative sleep depth and morning refreshment). Unlike single-ingredient sleep supplements that address only one mechanism, Simple Sleep targets the full spectrum of natural sleep physiology. Vegan, non-GMO, gluten-free, and produced in a GMP-certified, UL-certified, FDA-registered USA facility by TrueMed Pharma Inc.
- Melatonin 3 mg: The optimal clinically studied dose for sleep onset support — sufficient to signal circadian sleep onset without the residual grogginess of higher doses (5–10 mg). Most effective when taken consistently at the same time nightly.
- Magnesium (as Magnesium Glycinate) 191.65 mg: Magnesium Glycinate is the most bioavailable and sleep-specific magnesium form — glycine (the chelating amino acid) independently promotes calmness and sleep quality, while magnesium supports GABA receptor activity and sleep architecture.
- Valerian Extract 4:1 200 mg: Concentrated 4:1 extract of Valerian root — the most studied botanical for reducing sleep latency (time to fall asleep). Valerenic acid modulates GABA-A receptors similarly to pharmaceutical benzodiazepines, but without dependency risk.
- Jujube Fruit Extract 20% 200 mg: Standardized to 20% jujuboside saponins — compounds studied for their ability to support GABAergic and serotonergic signalling pathways associated with sedation, anxiety reduction, and sleep quality improvement.
- GABA (Gamma-Aminobutyric Acid) 150 mg: The brain’s primary inhibitory neurotransmitter — supports reduction of neural excitation, promotes relaxation, and may facilitate sleep onset by calming overactive nervous system activity before bedtime.
- Passionflower Extract 5% Flavones 150 mg: Standardized for flavone content — Passionflower supports GABA-A receptor modulation and has clinical evidence for reducing anxiety and improving sleep quality, particularly for anxiety-driven sleep disturbance.
- Lemon Balm Powder 100 mg: A calming adaptogenic herb that inhibits GABA transaminase (the enzyme that breaks down GABA), effectively increasing GABA availability in the brain. Also modulates mood and reduces cortisol-related evening alertness.
Melatonin Circadian Sleep-Wake Cycle Regulation
3 mg Melatonin signals the suprachiasmatic nucleus to initiate sleep-wake transition, supporting consistent sleep onset timing and circadian rhythm alignment without the grogginess of higher doses.
GABAergic Neural Inhibition & Sleep Maintenance
GABA, Magnesium Glycinate, Valerian, Passionflower, and Lemon Balm collectively enhance inhibitory GABAergic signalling through direct supplementation, GABA-A receptor modulation, and GABA transaminase inhibition — reducing neural excitation and supporting continuous deep sleep.
Jujuboside Serotonergic & Sedative Pathway Support
Jujube Fruit Extract’s standardized saponins (jujubosides) support both GABAergic and serotonergic pathways associated with natural sedation and sleep quality — a clinically studied TCM sleep mechanism increasingly validated in modern research.
Anxiolytic Pre-Sleep Calming & Cortisol Attenuation
Lemon Balm, Passionflower, and Jujube collectively reduce the evening cortisol activity, racing thoughts, and anxiety-driven neural hyperactivation that prevent effective sleep onset in stress-sensitive individuals.
Fall Asleep Naturally, Sleep Deeply, Wake Refreshed — Night After Night.
TrueMed Simple Sleep is designed for adults who want to reclaim their nights naturally — without the dependency, morning fog, or blunted sleep architecture that comes with pharmaceutical sleep aids. Seven carefully selected natural ingredients work together across the full spectrum of sleep physiology: Melatonin signals your body it’s time to sleep; Magnesium Glycinate calms your nervous system and supports sleep depth; Valerian helps you fall asleep faster; Jujube, Passionflower, and Lemon Balm quiet the evening anxiety and racing thoughts that keep you awake; and GABA supports the inhibitory neural state that keeps you asleep through the night. Three capsules, 30 minutes before bed, every night — vegan, non-GMO, gluten-free, non-habit-forming, and produced in a GMP-certified USA facility.
