TrueMed Sunflower Lecithin with Shatavari & Ashwagandha is a 3-ingredient women’s wellness formula combining the phospholipid lactation support of Sunflower Lecithin (800 mg) with two of Ayurveda’s most celebrated female tonic herbs — Shatavari Root Powder (200 mg) and Ashwagandha Root Powder (100 mg). This is the most comprehensive of TrueMed’s three Sunflower Lecithin products, extending the lecithin’s milk duct and choline benefits with herbal hormonal and adaptogenic support specifically chosen for women’s postpartum and reproductive wellness needs.

Shatavari (Asparagus racemosa) is considered the most important female tonic in Ayurvedic medicine — its name literally translates to ‘she who possesses a hundred husbands,’ reflecting its centuries-old reputation for supporting female vitality and reproductive health. Its steroidal saponins (shatavarins) have been studied for galactogenic (milk-promoting) effects, hormonal balance support, adaptogenic properties, and menopausal symptom relief. Ashwagandha (Withania somnifera) is Ayurveda’s premier adaptogen — its withanolide compounds support cortisol regulation, HPA axis balance, energy, immune function, and the stress-resilience that postpartum women need most. Together with Sunflower Lecithin’s phosphatidylcholine for milk duct health and maternal choline repletion, this three-herb formula provides layered, holistic support for the whole woman during the lactation period and beyond. Produced in a GMP-certified, FDA-registered USA facility by TrueMed Pharma Inc.

1. Sunflower Lecithin 800 mg: Phosphatidylcholine-rich soy-free lecithin — reduces milk fat stickiness to prevent clogged milk ducts, replenishes maternal choline reserves, and supports brain and liver health through its phospholipid content.
2. Shatavari Root Powder 200 mg (Asparagus racemosa): Ayurveda’s preeminent female tonic herb — studied for galactogenic (milk-promoting) activity, hormonal balance support via phytoestrogenic saponins, adaptogenic stress support, and female reproductive wellness across all life stages.
3. Ashwagandha Root Powder 100 mg (Withania somnifera): Ayurveda’s premier adaptogen — withanolide compounds support cortisol regulation, adrenal recovery, energy, immune resilience, and the emotional balance essential during postpartum recovery.
4. Soy-Free Formula: Sunflower-derived lecithin free from soy allergens and phytoestrogens — the preferred choice for breastfeeding mothers who want to minimize potential transfer of soy compounds to their infant through breast milk.