TrueMed Height Growth is an 11-ingredient bone strength and skeletal wellness formula built around the three most important nutrients for healthy bone density — Calcium, Vitamin D3, and Vitamin K2 MK-7 — supported by Magnesium, Zinc, and a curated selection of botanical adaptogens and structural amino acids. Rather than relying on a single ingredient, this formula addresses bone health from multiple complementary angles: mineral supply, calcium absorption and utilization, collagen matrix support, and systemic wellness.

Calcium is the primary mineral of bone tissue, but its effectiveness depends entirely on proper absorption and directed deposition, which is where Vitamin D3 and K2 MK-7 play their essential roles. D3 dramatically increases intestinal calcium absorption, while K2 MK-7 activates the proteins that incorporate absorbed calcium directly into bone. Magnesium and Zinc contribute to bone enzyme activity and bone remodelling processes. L-Proline and L-Alanine provide the amino acid precursors for collagen — the organic protein scaffold that gives bone its tensile strength and flexibility. Ashwagandha, Spirulina, Astragalus, and Turmeric round out the formula with adaptogenic, antioxidant, and immune-supportive properties that support overall physical vitality. Produced in a GMP-certified, FDA-registered USA facility by TrueMed Pharma Inc.

1. Calcium (as Tricalcium Phosphate) 300 mg: A bioavailable calcium salt that provides the primary mineral building block for bone tissue — contributing 23% of the daily recommended intake per capsule.
2. Vitamin D3 (as Cholecalciferol) 20 mcg (100% DV): The most bioavailable form of Vitamin D, supporting intestinal calcium absorption and bone mineralization — delivering a full daily value per capsule.
3. Vitamin K2 (as MK-7, Menaquinone-7) 20 mcg: The long-acting form of Vitamin K2 that activates osteocalcin and matrix GLA protein — directing calcium into bone and supporting healthy vascular calcium balance.
4. Magnesium (as Magnesium Oxide) 10 mg: Supports over 300 enzymatic reactions including those involved in bone remodelling, Vitamin D metabolism, and calcium regulation.
5. Zinc (as Zinc Oxide) 3 mg (27% DV): Essential for osteoblast activity, bone formation enzymes, and immune function — contributing to both skeletal and systemic health.
6. Ashwagandha Root Extract 100 mg: A clinically studied adaptogen supporting stress resilience, energy, and immune health — the largest botanical dose in the formula.
7. L-Proline & L-Alanine 5 mg each: Key amino acid precursors for collagen biosynthesis — supporting the protein matrix that gives bone its flexibility and tensile strength alongside its mineral content.

Spirulina, Astragalus & Turmeric 5 mg each: Botanical trio providing antioxidant protection, immune modulation, and healthy inflammatory balance to support overall physical wellness.